Tell us what's on your mind
Despite the relatively recent destigmatization of psychological therapies, it still takes a lot of courage and determination to contact a therapist. Many patients still wait until their life falls apart before taking that first step.
Finding the right professional is the key to successful therapy. It is vital to choose someone with whom you can establish a good relationship, a psychologist who gives you confidence and with whom you feel empathy.
Before starting any psychological treatment, it is recommended that you seek information about the different therapeutic currents. Some will be more enjoyable and others will be better suited to the situation you want to solve.
When a person decides to undergo psychological treatment, they show other traits of their personality. In order to investigate oneself it is necessary to be willing to face memories, sensations and problems of the past. Not all currents focus on the past, although most identify in this a starting point for certain conflicts.