Minfulness workshops.

Mindfulness resides in the mind's ability to observe, without judging, without criticizing, and whether to react to the experience as it is in the present moment.

MBSR ( MINDFULNESS BASED STRES REDUCTION)

It is a structured program of complementary medicine that uses mindfulness techniques aimed at alleviating pain and improving physical and emotional well-being, of individuals suffering from a variety of diseases or disorders, although it has also been used in healthy subjects